A NEW PERSPECTIVE ON MENTAL WELLNESS!
Turn Your Struggles Into Strength
Turn Your Struggles Into Strength
Welcome
Life can feel overwhelming, confusing, or even upside down. Whether you’re navigating anxiety, trauma, relationship struggles, or simply seeking clarity, you’re not alone. At Upside Down by Shadma, we offer a safe, compassionate space where healing begins and growth unfolds.
Our mission is simple: to help you reconnect with your inner strength and live a life that feels authentic, balanced, and fulfilling.
Meet -Dr. Shadma
Dr. Shadma is a Counseling Psychologist with a Master’s degree in Psychology, certified in CBT and EMDR Trauma Therapy, and holds a Diploma in Modern Applied Psychology (USA). She has 3 years of clinical experience as a psychologist and 13 years of experience working with children and adolescents as an educator, using a compassionate, evidence-based approach to support emotional and mental well-being.
“Therapy isn’t about fixing you. It’s about finding you.”
OUR SERVICES
Our Specializations
Create the life you want to live
Individual Therapy Sessions
Empowering You to Heal and Grow
Personalized one-on-one counseling for adults and teens dealing with anxiety, depression, trauma, stress, OCD, and other emotional challenges. Together, we’ll work through your struggles and build healthier thought patterns and coping skills.
Trauma Therapy (CBT & EMDR-Based)
Healing Deep Wounds, Reclaiming Inner Peace
Specialized trauma healing using evidence-based approaches like EMDR and Cognitive Behavioral Therapy to process painful memories, reduce emotional triggers, and support lasting recovery from PTSD, childhood trauma, abuse, and emotional wounds.
Child & Adolescent Counseling
Supporting Young Minds with Care and Expertise
Therapeutic support for children and teenagers facing emotional, behavioral, or academic challenges. With over 13 years of experience, I help young clients express themselves, manage emotions, and develop resilience in a safe, supportive space.
Parenting & Family Guidance
Stronger Families Begin with Understanding
Support for parents navigating the ups and downs of raising children or teens. Learn effective parenting techniques, improve communication, and create a nurturing home environment that fosters emotional well-being for the whole family.
Couples Therapy
Helping partners strengthen communication, rebuild trust, and deepen emotional intimacy. Whether you’re navigating conflict or simply want to reconnect, we guide you toward healthier relationship dynamics.
Counseling for LGBTQ+
To provide a supportive, non-judgmental space where LGBTQ+ individuals can explore their identity, manage stress, and overcome challenges related to relationships, family, self-acceptance, and mental health.
Why you should choose me?
Empathy-Driven Care
Every session is rooted in compassion, respect, and non-judgment.
Evidence-Based Methods
We integrate proven psychological techniques tailored to your needs.
Goal-Oriented Therapy
We focus on real progress—whether it's emotional relief, personal growth, or life transformation.
We’re here for you—wherever you are. Reach out today and let’s begin your journey toward healing.
No matter where you are, support is just a message away. Let’s connect and start your healing journey together.
PRICING
Choose your health plan
Navigate your health plan choices to secure the best coverage for your needs and budget.
Starter Care Plan (3 Sessions)
- Consultation with doctor
- Ideal for new clients wanting to begin their journey.
- Save INR 450→ INR 850/session
Growth Care Plan (5 Sessions)
- ALL from BASIC +
- Designed for clients who want consistency and deeper progress.
- Save INR 1000→ INR 800/session
Transform Care Plan (8 Sessions)
- All from COMFORT +
- Best for long-term commitment and meaningful change.
- Save INR 2000→ INR 750/session
Satisfied patients
Our clients often describe their therapy journey as life-changing. From feeling heard for the first time to discovering inner strength they didn’t know they had, each story is a testament to the power of compassionate care. Whether overcoming trauma, managing anxiety, or simply seeking clarity, our patients leave feeling more empowered, balanced, and hopeful.
“Therapy with Shadma helped me reconnect with myself. I feel lighter, stronger, and more at peace.”
4.9
Opinions made by our patients
